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Anew study by an epidemiologist found that most people do not live ahealthy life specially the Americans... What is your steps to maintain a healthy life style

Dimond wrote:Anew study by an epidemiologist found that most people do not live ahealthy life specially the Americans... What is your steps to maintain a healthy life style

Eat right, exercise, and always maintain your mental health in a positive way.

yes i think so, for most of people in the city were under stress all the day, for work or for a good life they worked hard and have no time to lead a healthy life.
for myself, because i am working in IT field, so it need me to always be sitting on a chair and steer at the monitor, i felt something wrong with my cervical vertebra in these days, for the next week i planned to go swimming every wednesday with colleagues, wish that will help me.
keeping posive is a great way to keep healthy too, especially for women, dont eat too much, do some proper exercise, dont smoke too much, drink some healthy beverage. that will help you all.
above all, wish all you here leading a healthy and happy life

With reference to previous posts, i agree that physical health and mental health are both important as they affect each other. Doing sport regularly is the way to keep mental healthy, especially for white-collar who sit in the office 12 hours a day. Thinking in possive way is also important, but it depends on one's personality.

Chet Baker wrote:With reference to previous posts, i agree that physical health and mental health are both important as they affect each other. Doing sport regularly is the way to keep mental healthy, especially for white-collar who sit in the office 12 hours a day. Thinking in possive way is also important, but it depends on one's personality.

Yes, I agree with you, but said easier than done. Now, in a busy life, little do we have enough time to do sport regulary

Yes, I live healthy !

and encourage people to live healthy ! (sport and good alimentation, both daily)

Shokin

I wish I was like you Shokin. I'm never much bothered about having a healthy life. I just can't force myself to do anything with it... :(

Illusion, have you motivation, goals, friends ?

Shokin

yeah all of them.. but so what? I still haven't got enough strength and determination. It's something I'd like to have without having to achieve it with my own hands. lol it's vanity but to be true I really get bored with exercising and it tires me out quicker than you can imagine...:p

are you determinated by yourself ?

do you decide what YOU want ? (and not what they want, or what you believe they want)

Shokin

sometimes i feel like there are two people in me. the one says 'do something' and the other one 'oh come on, don't do it' and I just listen to the other one. It's like I know it's better to do something instead of not but I choose not. LoL

Don't forget : you only decide.

Not the two voices.

Shokin

umm yeah some day i'll try to take an attempt and do something for my life. but i don't feel it's the right time yet ;p lol

You decide what you respect or not.

And you are responsible what you do, what you decide.

Sometimes you meet a special person, which is you !

Shokin

yeah, i will made a good decision one day

illusion wrote:yeah, i will made a good decision one day

All days you always takes decision, according to your possibilities.

Shokin

yeah life's all about making decisions :

First, don't go with the vices..
Just eat healthy foods(g0,glow,glow) :D
Stay happy, go with true friends
find a good job
if you're a student, balance your studies and your life a teenager...
just be natural... but remember to have limitations

Breakfast like a king, lunch like a prince, and dine like a pauper.
We should eat biggest meal of the day is breakfast.

well, i go to the gym almost every days and i take care with what i eat, so i think this is something to have a healthy live...

Dear Rui,

You must to writte "a healty LIFE" no "LIVE", I´m sorry but I think you english is so good, you only, like me, musto to pay atention in some words uses.
I´m like you: to much sport, a good diet, and something extra: A big smile as a meal of the hart.

in my opinion I think that we are muslim people eat healthy food because ALLAH command us avoidance of harmful food as such like meat of pig and never drink ALcohol because this kind of food do not give us avail but harmful by our health.
believe me stop drinking alcohol and eat the meat of pig then you will have a good result . i hope a good health for all

Yes

Hello! I try to work out three times a week, watch my diet and do the same for my family. I drink vitamins and watch the amount of water I drink. That's important, too. It's simple.

Yes kind of, I learned a healthy and scientific eating method:211:2 fists of green vegetable(not corn-like that have starch), 1 fists of starch food and rice, 1 palm(and the thickness of your palm) protein(fish, meat, egg, milk, beens)

Sleeping and rising early keeps a man healthy, wealthy, and wise. The best advice I've ever received. But seriously, sleep and diet are underappreciated, and you should take advantage of them.

Ya, I try to live one. I've been actively working out since 2018 - I stopped lifting weights 10 months back and switched to bodyweight training, Parkour fitness to be precise. I also swim apart from that and cycle.

I try to live a healthy life. I have a balanced diet but don't exercise often, and I don't like it. But I don't have much time, so I just try to keep my eating habits healthy)

Yes I live healthy life. It’s pretty easy to make a couple of small changes that can steer you in the direction of improved well-being. And once you make one change, that success can motivate you to continue to make more positive shifts.

https://www.healthline.com/health/fitne ... e-benefits

I try to live the healthy life. But I'm a bit lazy so I exercise not often as it should be.

phucauto3 wrote: ↑Mon Aug 08, 2005 4:38 pm

Chet Baker wrote:With reference to previous posts, i agree that physical health and mental health are both important as they affect each other. Doing sport regularly is the way to keep mental healthy, especially for white-collar who sit in the office 12 hours a day. Thinking in possive way is also important, but it depends on one's personality.

Yes, I agree with you, but said easier than done. Now, in a busy life, little do we have enough time to do sport regulary

There are plenty of healthcare apps nowadays that help you maintain healthy lifestyle, even help ypu exercise. With the development of AI it became much more easier. Take integrating ChatGPT. The chat bot can help you plan you diet, catering to your specific needs, create exercise routine for you and even answer common healthcare questions. The technology is there for you. Gont give up so fast!

Maintaining a healthy lifestyle is crucial for overall well-being. While I'm an AI language model and not a medical professional, I can provide some general steps that can contribute to a healthier lifestyle. Here are some guidelines:

Balanced Diet: Consume a variety of whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. Limit processed foods, sugary drinks, and excessive salt and sugar intake.

Regular Physical Activity: Engage in regular exercise to improve cardiovascular health, maintain a healthy weight, and boost mood. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week, along with strength training exercises.

Sufficient Sleep: Prioritize quality sleep by maintaining a consistent sleep schedule, creating a comfortable sleep environment, and practicing relaxation techniques before bed. Most adults need 7-9 hours of sleep each night.

Stress Management: Find healthy ways to cope with stress, such as practicing mindfulness, deep breathing exercises, yoga, or engaging in hobbies and activities you enjoy. Consider seeking support from friends, family, or professionals if needed.

Avoid Harmful Substances: Minimize or avoid smoking, excessive alcohol consumption, and illicit drug use, as they can have serious negative effects on your health.

Stay Hydrated: Drink an adequate amount of water throughout the day to maintain hydration and support bodily functions. The amount varies depending on factors such as activity level, climate, and overall health.

Regular Health Check-ups: Schedule regular check-ups with healthcare professionals to monitor your health, discuss any concerns, and receive appropriate screenings, vaccinations, and preventive care.

Mental and Emotional Well-being: Take care of your mental and emotional health by seeking support when needed, practicing self-care, nurturing positive relationships, and engaging in activities that bring joy and fulfillment.

Remember, everyone's health needs and circumstances are different, so it's essential to consult with healthcare professionals for personalized advice and guidance based on your specific situation.

Yes, I lead a healthy lifestyle. No bad habits, just sports and proper nutrition!